CBD helps fight insomnia
More and more people now suffer from sleep disorders, a condition that unfortunately drugs often fail to remedy. Those who prefer natural solutions for this problem generally opt for melatonin supplements, a hormone produced by the pineal gland that regulates sleep cycles. Lately, however, various research has attested to the effectiveness of CBD in improving the quality of sleep. In fact, it must be remembered that CBD (or cannabidiol) has various beneficial properties including that of reducing anxiety and stress, often cited as primary causes of insomnia. This prompted researchers to become interested in the effects of this compound against the scourge of insomnia, which increasingly afflicts the world’s population. According to scientific investigations, the two main cannabinoids in marijuana also have different effects when it comes to sleep and its quality:
- THC, the psychotropic component of cannabis, despite having the ability to reduce the time it takes to fall asleep, significantly worsens the quality of sleep in the long term. This makes it less suitable for treatments against sleep disorders.
- CBD, on the other hand, seems to be more functional in overcoming sleep-related problems. It helps sleep because it acts directly on the REM (Rapid Eye Movement) phase, the one in which the body lets go while the brain moves, the same phase in which dreams occur. Interfering with this phase leads the body to the next one, the NREM phase, characterized by a deeper sleep in which brain waves are slower and wider. Precisely this stage allows the body to regenerate and restore metabolic reserves.
What does insomnia consist of: symptoms and discomfort
Insomnia is one of the most widespread sleep disorders in the world, in fact more and more people experience this condition sporadically or daily. According to doctors, for this disease to be full-blown, a person must present at least two of these symptoms:
- Constant drowsiness during the day.
- Difficulty falling asleep.
- Problems staying asleep due to frequent waking up at night.
- Waking up early in the morning and difficulty falling back to sleep.
In turn, the alteration of rest can generate problems in the daytime phase at a social and work level, causing nervousness and tiredness due to lack of sleep. In addition to the symptoms inherent to the night hours, insomnia can, in fact, create inconveniences that interfere with everyday life such as:
- Decreased concentration, which compromises daily activities.
- Physical discomfort and continuous tiredness.
- Headache and irritability.
- Anxiety and worries about sleep.
- Altered mood, which can lead to a depressive state.
The ideal CBD oil to improve sleep quality
CBD oil is the perfect supplement to help you fall asleep and combat insomnia. Being the extract of a cannabinoid that does not contain psychotropic substances, but exclusively therapeutic properties, it is free of contraindications. The high percentage of cannabinoids and its purity make it ideal for therapeutic use, useful both for soothing pain and inflammation and for combating anxiety and insomnia. In fact, its analgesic and relaxing properties allow both muscular and mental relaxation, allowing those who take it to fall asleep more easily. Another advantage of CBD over conventional drugs is that it has no side effects and is not habit-forming. Unlike many anxiolytics and sleeping pills, which can produce negative effects, in some cases even leading to dependence on the drug.
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